What Is Flaneuring?
Flaneuring is a superior form of walking because it involves heading out on a brisk walk without having any objective apart from enjoying the scenery and observing the external environment as you stroll through the neighborhood or explore new locations daily. For seniors, this is a breath of fresh air because exercise starts to feel like a chore and brings up feelings of resistance, which are counterproductive and cause you to lose engagement in the activity. Flaneuring is more popular in busy cities, especially ones with many tourist attractions, including scenic options such as hills, mountains, and greenery. As a senior citizen, you may visit your nearest beach and simply walk next to the coast while soaking in the glorious sun rays and inhaling the fresh oxygen from the environment. This is a great way to get your daily exercise in without feeling any resistance since you are actively enjoying the activity without any health-based agendas.
What Are The Benefits of Flaneuring?
You may be wondering what the benefits are of flaneuring instead of traditional walking, and there are some overlaps, such as a stronger heart, which helps you live a longer life and stay protected against many illnesses that come with aging. Elders can also combat certain illnesses like arthritis, allowing them to go on long therapeutic walks while staying pain-free. Statistics indicate that people can add several years to their lives if they walk every day, which is made easier if you choose to engage in flaneuring since you will complete greater distances each day once you get into an exploratory mood. You will also notice some mental health benefits due to a reduction in daily stress levels and stay protected against severe mental illnesses like dementia. If you choose to walk around in your neighborhood, you may also find friends since many people choose to exercise on a daily basis at the same time every day. When choosing to flaneur, you will want to choose comfortable clothes that make it easier for you to walk long distances without feeling irate. You should also keep your phone with you at all times in case you get so immersed in the activity that you get lost. If you find it difficult to walk, you can bring your walking stick so that the activity is easier and you do not miss out on your daily adventure.
Final Verdict
Flaneuring may just be superior to walking for exercise since it becomes a fun activity that isn’t hyper-focused on time and distance. Seniors can go flaneuring with their family members and explore parts of their cities that they have never discovered before.