Superfoods are known for being power-packed with nutrients, but the superior superfood is black foods. There are benefits in foods colored reds, greens, and yellows but black foods are healthier with more health benefits.
Black foods contain pigments, anthocyanins, that are found in purple, black, and blue colored foods with hidden with healthy nutrients as the pigments contain rich antioxidant properties. Eating black foods can help build up the immune system while reducing the risk of stroke, cancer, and heart disease.
Black walnuts are a superfood in the form of a nut that is rich in omega-3 alpha-linolenic acid which is beneficial for good heart health. These nuts are rich in unsaturated fats that help control your appetite that can aid in weight loss as eating a couple of these will have you increase fullness. Black walnuts are also rich in antioxidants like melatonin that make a great snack before bed.
Black rice contains nutrients for good eye health including zeaxanthin and lutein. Black rice is native to Southeast Asia that is easy to incorporate into your diet that is high in fiber content and antioxidants. This can be used as a simple side alone that can gradually be incorporated into more dishes such as stir-fries, puddings, noodles, porridge, and more.
One of the most common black superfoods is black olives which can easily be added to a number of dishes like pickles, salads, stir-fries, pasta, and more. Black olives are rich in anthocyanins, monounsaturated fats, Polyphenols, and Vitamin E. All the nutrients found in black olives can help protect heart health, prevent DNA damage, and maintain eye health, as well as promote good hair and skin health.
Black sesame seeds are packed with nutrients like Vitamin E, fiber, selenium, protein, copper, magnesium, zinc, potassium, iron, calcium, and sesamin that help with joint pain while reducing inflammation. This black superfood of small seeds can be easily added to bread, as a garnish for salads, soups, smoothies, and dips like tahini or hummus.
You may have never heard of black garlic, but this isn’t something you can find but you can make at home. Black garlic is common in Asian cuisine with the garlic cloves fermented for weeks and turning black in the process.
This special garlic is known for its caramelized, savory richness adding flavor to soups, stir-fries, noodles, rice, meat, and more. Black garlic helps in boosting memory, prevents cell damage, protects from cancer, and prevents inflammation.
Blackberries are delicious that is also beneficial for boosting the immune system, promoting heart health, and reducing inflammation. Blackberries can be eaten by themselves as a nutrient-rich snack, pancakes, smoothies, salads, desserts, and more.