Superfoods are known for being power-packed with nutrients, but the superior superfood is black foods. There are benefits in foods colored reds, greens, and yellows but black foods are healthier with more health benefits.  Black foods contain pigments,...

There are plenty of studies that show the intriguing health benefits of coenzyme Q10. But what are they?   There are plenty of studies that show the intriguing health benefits of coenzyme Q10, but what are they? Coenzyme Q10 or CoQ10 is a substance that...

During the golden age of Hollywood, one name was synonymous with beauty and personality, Marilyn. The Hollywood starlet Marilyn Monroe was known for iconic body figure that wasn’t easy to maintain according to her exercise and diet routine.  In an interview with...

Dementia can impact the health of the mind and body is a significant health risk reducing the quality of life leading to mental and cognitive difficulties. Dementia is classified as a neurodegenerative disease impact day-to-day living through personality changes,...

The battle between good and bad carbs has been going on for ages. Since carbs come from various sources, it can be difficult to tell which one is healthy for you. According to the Dietary Guidelines for Americans, 45% to 65% of your diet should be carbohydrates. So,...

Motivation is a strong force that drives all our actions, and you use it to accomplish your daily tasks. Therefore, it doesn’t come as a surprise that people are always looking for more motivation throughout the day. However, staying motivated is easier said than...