Move Aside Superfoods, Black Foods Are Healthier

Move Aside Superfoods, Black Foods Are Healthier

Superfoods are known for being power-packed with nutrients, but the superior superfood is black foods. There are benefits in foods colored reds, greens, and yellows but black foods are healthier with more health benefits.  Black foods contain pigments,...
Ten Ways to Stay Entertained on a Long Flight

Ten Ways to Stay Entertained on a Long Flight

Scheduled a long flight recently? Just the thought of an 8 or 10-hour flight can put off even the most frequent flyers, and most people are concerned about the boredom and wasted time during travel. However, you can turn your travel time into a fun experience, and...
Help! I’m Drowning In Medical Debt

Help! I’m Drowning In Medical Debt

An increasing number of people in the world are struggling with huge amounts of debt that they find themselves unable to pay off. When it comes to credit card debt or student loans, at least that is something that can be avoided or is a result of your direct...
Prune Wellness Benefits Supported By Science

Prune Wellness Benefits Supported By Science

Prunes boast a high level of antioxidants and other goodies that can boost your health in so many different ways. The health benefits of prunes are many and varied. Not only are prunes high in antioxidants, but they also have significant amounts of fiber, minerals,...