If you have ever had buffalo chicken dip before, you likely were amazed at how good the dish was, but also were filled with thoughts and anxiety about how unhealthy something that tasty must be. With fall and football season around the corner, that also means more...

Stress is a feeling that we all experience at some point in our lives. We often think of it as unpleasant and undesirable, but it’s important to understand the effects of prolonged stress on the body. Prolonged stress can lead to many health issues such as heart...

Scheduled a long flight recently? Just the thought of an 8 or 10-hour flight can put off even the most frequent flyers, and most people are concerned about the boredom and wasted time during travel. However, you can turn your travel time into a fun experience, and...

Motivation is a strong force that drives all our actions, and you use it to accomplish your daily tasks. Therefore, it doesn’t come as a surprise that people are always looking for more motivation throughout the day. However, staying motivated is easier said than...

Dementia can impact the health of the mind and body is a significant health risk reducing the quality of life leading to mental and cognitive difficulties. Dementia is classified as a neurodegenerative disease impact day-to-day living through personality changes,...

During the golden age of Hollywood, one name was synonymous with beauty and personality, Marilyn. The Hollywood starlet Marilyn Monroe was known for iconic body figure that wasn’t easy to maintain according to her exercise and diet routine.  In an interview with...

The battle between good and bad carbs has been going on for ages. Since carbs come from various sources, it can be difficult to tell which one is healthy for you. According to the Dietary Guidelines for Americans, 45% to 65% of your diet should be carbohydrates. So,...

Superfoods are known for being power-packed with nutrients, but the superior superfood is black foods. There are benefits in foods colored reds, greens, and yellows but black foods are healthier with more health benefits.  Black foods contain pigments,...

There are plenty of studies that show the intriguing health benefits of coenzyme Q10. But what are they?   There are plenty of studies that show the intriguing health benefits of coenzyme Q10, but what are they? Coenzyme Q10 or CoQ10 is a substance that...

An increasing number of people in the world are struggling with huge amounts of debt that they find themselves unable to pay off. When it comes to credit card debt or student loans, at least that is something that can be avoided or is a result of your direct...

If you're looking for a natural way to fight the signs of aging, you may be wondering if bee pollen can help. Bee pollen is a substance that is collected by bees from flowers, and it is often used as a nutritional supplement.   Some people believe that bee...

Osteoporosis is a common bone disease that weakens the bones so much that they become brittle. The bones become so fragile that a slight fall or a cough can cause a fracture. It’s reported that two million men in the world have osteoporosis.  However, this...

Can you drink alcohol on a low-carb diet? This is the first question that avid drinkers ask when they are cutting out carbs from their diet. Fortunately for you, the answer is yes! There are some alcoholic beverages low in carbohydrates that you can consume without...

What Is Flaneuring? Flaneuring is a superior form of walking because it involves heading out on a brisk walk without having any objective apart from enjoying the scenery and observing the external environment as you stroll through the neighborhood or explore new...

Prunes boast a high level of antioxidants and other goodies that can boost your health in so many different ways. The health benefits of prunes are many and varied. Not only are prunes high in antioxidants, but they also have significant amounts of fiber, minerals,...